What's Included
SERVICES & PRICING
Flexible options to fit your goals, schedule, and budget. All packages include a free initial consultation.
The gold standard
1-on-1 Personal Training
Starting at $120
/ session
- Fully customized training program
- Real-time coaching and form correction
- Session recap and progress tracking
- Direct access to Coach Matt between sessions
- Program adjustments as you progress
Train with friends
Small Group Training
Starting at $75
/ person / session
- 2–4 people per session
- Shared programming adapted for each participant
- All the energy of group fitness, all the attention of personal training
- Flexible scheduling
Anywhere, anytime
Online Coaching
$150
/ month
- Custom monthly training program
- Weekly check-in via video or message
- Form review via video submission
- Nutrition guidelines included
- App-based program delivery
Fuel the work
Nutrition Coaching
$100
/ month
- Dietary assessment and goal setting
- Personalized meal planning guidance
- Macro and calorie targets
- Weekly accountability check-ins
- Can be bundled with any training package
Common Questions
FAQ
Where do sessions take place?
Sessions can take place at a gym facility in New York City (location shared upon booking), outdoors in NYC parks, or at your home gym if you have space and equipment.
What should I bring to my first session?
Comfortable workout clothes, athletic shoes, a water bottle, and a positive attitude. Coach Matt will handle everything else.
Do I need prior experience?
No experience necessary. Programs are built from wherever you are today, whether that's day one or year ten.
How far in advance do I need to book?
Sessions can be booked up to 30 days in advance. Same-week availability varies — check the booking page for current openings.
What is your cancellation policy?
Cancellations made at least 24 hours in advance can be rescheduled at no charge. Late cancellations or no-shows are charged the full session rate.
NOT SURE WHERE TO START?
Book a free consultation. We'll talk through your goals and figure out the right fit together.
Book for Free